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“It Was All A Dream!” Biggie


Old-School Fitness Gym to Achieve Your Dreams and Rock the World

What's Your Dream? 

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If your goal is to understand your body and own your fitness, then you have come to the right place. We will teach you how to master your body even if you have very specific limitations or goals. 

If you’re interested in weight loss and toning, you’ll love our indoor and outdoor boot camp classes. As a supplement to your regimen, we'll also provide you with nutrition and meal planning info to help you fuel your body for your day-to-day demands.

If your goal is to gain strength and muscle, then look no further. We will help you become mentally and physically stronger, while optimizing your body's potential to build lean muscle and burn
excess fat.

If health, wellness, fun and community are important to you, then you're going to love us... We are your friendly neighborhood hip hop Gym.

We're community-based and dedicated to helping West Philadelphia look better, move better and feel better. 


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The World Famous Bodyrock Bootcamp and Executive Training Gym. Seriously the most inclusive, fun, and effective old-school workout on the planet.

Our goal is to bring together people of all types and show them how to appreciate and love their bodies through exercise. 


Our Back to Basics fitness program is based on the same old-school, do-it-yourself (DIY) principles that created the culture of Hip Hop. Back in the day all you need it was two turntables and a microphone to rock a party. 

All you need is your body and we'll show you how to achieve your dreams and Rock World!

About us
Fitness programs

Fitness Programs

Want a private training environment that focuses on your needs? Our personal training and executive group fitness training services are exactly what you’re looking for.

Our small and large group fitness boot camps will unleash the potential of your body to reach your goals no matter your fitness level or amount of exercise experience.

We believe that the best way to get in shape is to create a consistent and sustainable routine of exercising at least 3-4 days weekly. 


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Your going to work. Your going to sweat. Your going to get stronger and faster. You will see results. Trainers who will push you just enough at whatever level you begin... A West Philly Jewel with classes in center city as well

Rolanda Coverson‎‏ 

Success Stories

Success stories

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